Soul Flow

Let your love flow. This vinyasa style class invites the body through a series of mindful movements, flowing together in synchronicity with the breath. Soul Flow is more than just a yoga class, we integrate stretch, strength & balance that will explore both the physical and spiritual aspects of your being.  Leave all expectations at the door and let your soul be the guide as you free your body + open your mind.

All levels welcome. 

Root + Rise


Become rooted in the foundations of your practice as we wake the body, mind & soul.

All levels welcome. 

Self Love Club

Every week we come together to open our hearts and dig deep into ourselves. We will move, breathe, write, reflect, and practice feeling the full spectrum of human emotion. You are being guided.

Please bring a journal or piece of paper, pen/pencil, water or tea, yoga mat, and any other small personal items that may help foster a meaningful experience. We’ll take care of the rest.

Core + Restore


Strengthen to settle – The majority of this class will integrate various core strengthening holds and mobility exercises to prepare the body and mind for deep relaxation and stillness.

All Levels Welcome. 

 

The Playlist

Designed to get you out of your head and into your body, the music comes high, the lights come low, & the energy vibrates the room. Flow to your favourite music genres/artists.

Power


Your bodies official invitation to move. This class focuses on strengthening and toning the body.

All levels welcome. 

Slow it Down


We take our sweet time in this slow moving, alignment cueing, beginner friendly, flow for the soul. New to yoga or just getting back into your practice? This class is perfect for you.

All levels welcome. 

Core Flow


The same vinyasa style flow you love with a deeper focus on strengthening the core.

All levels welcome. 

Yinned Out


Surrender to stillness. In yin we slow everything down, allowing for a gradual and safe opening of the joints, tendons, ligaments, and fascia within our bodies. Postures are held for an extended period of time, targeting the connective tissues of the body while ensuring for optimal relaxation.  We’re all about balance, so we highly recommend Yin as a counter to our more powerful, movement based classes or any other elements of your active lifestyle.

The Half n Half

 

The best of both worlds. First, we flow then we let go – This class is all about balance. We begin by moving the body through a series of awakening postures then allow for surrender in the second half.

Beginner Friendly.

THE TEMPERATURES

ROOM

Keep your cool. We recognize that not all yogis love the heat, these classes are room temperature.

WARM

Warm hearts, can’t lose. Just a step up from our room temp classes, the warmth of our infrared heating panels help to loosen stiff bodies and cozy up the room. Warm class temperatures range from 30-35 degrees.