Vulnerability WOrkshop

Sunday June 2nd

2:00 pm – 3:45 pm

226 Wellington Street West Unit 201 


A Sacred Exploration of Vulnerability – Breath, Sound, Movement & Meditation with Baldeep Pooni

Vulnerability at its core resonates freedom, liberation, involution & evolution.



Vulnerability is about feeling, it’s about being real to the energy that runs within us internally and externally as expressed outside of us. Vulnerability for me is connecting to my emotions, thoughts, actions, speech, movement, breath and all other forms of energetics in an authentic, safe flow/way. However, it is difficult to express vulnerability without trust. With trust comes balance and comfort.

This exploration of Vulnerability will offer us collectively and individually the space we need to build exactly that trust, balance and comfort. Thus allowing us to create unbounded healing, connections, and transformations!

The series will be exploring the concept of vulnerability through breath, sound, movement & meditation.

Part 1 of the workshop will include a discussion and sharing/ journaling opportunity (please bring your own journal), followed by part 2 which will explore the ancient practice of Surya Kriya (Solar Energetics). Following the movement portion, we will dive deeper into the practice of yoga nidra accompanied by a sound bath with Tibetan singing bowls & drums, breath work, and poetry.

This workshop is designed to create a safe space to share, build unity, connection and community while diving into the deeper mystical dimensions.

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