BACK TO BASICS
JANUARY 25TH – FEBRUARY 1ST 2020
YINNERS AND SAINTS
TO BE ANNOUNCED
FEBRUARY 29TH + MARCH 1ST 2020
THE SNOW SHOVELLING WORKSHOP
DECEMBER 28TH 2019
BACK TO THE BASICS.
A Two Part Series.
With Kurt Mansergh and Erin Harris.
Sometimes you have to go Back to the Basics to progress. This two-part series will be broken down into two distinct workshops, where students will have the option to attend one weekend or both for a discounted price.
In week one we will cover the essential yoga postures that build our everyday practice. Yoga postures (asana) can be tricky so first we will decode the foundational asanas and why we do them, and then dive deeper into basic yoga anatomy and alignment.
In week two we will learn the history of yoga and how it evolved through the ages, then move to interactive discussions on the philosophy of yoga and how to apply it in everyday life.
The benefits of mindfulness and meditation can be incorporated into both the physical and spiritual aspects of a yoga practice. We will touch on this topic in both workshops, as it relates to each.
Whether you’re new to the practice or whether it’s been lifetimes you’ll feel anything but basic after this series.
TIME & DATE:
Saturday January 25th 2:00-5:00pm
Posture and Alignment Workshop
- Essential Postures
- Basic Anatomy
- Mindfulness and Meditation
Saturday February 1st 2:00-5:00pm
Introduction to Yoga History and Philosophy
- Yamas and Nyamas
- Yoga Sutras
- Bhagavad Gita
- Mindfulness and Meditation Cont.
INVESTMENT: $108 per day OR $198 for both
Coffee, tea and snacks will be provided for both days. Please bring your own journal or notebook.
YINNERS + SAINTS
Calling all Yinners and Saints, we’re diving deep into everything relaxation for a night of blissing out and letting go. Led by SoulSpeak yogi Kurt Mansergh, this workshop will include a 90 minute Yin and Meditation practice by candlelight as local registered massage therapists float the room offering hands-on adjustments and essential oil massages.
TIME & DATE: Sunday December 15th 5:00-7:00pm
RETOX + DETOX