Workshops

Fall 2019

1226 Wellington Street West Unit 201 

 

 

1. Intro to Arm Balancing

Sunday September 15th 3-5 pm

Price: $40 

(15% off if booked in the month of August)

2. Yinners & Saints

Saturday September 21st 7-9 pm

Price: $50 

(15% off if booked in the month of August)

3. The Self Love Workshop

Saturday October 5th 3-5 pm

Price: $30 

(15% off if booked in the month of August)

4. Feel Light Masterclass

 

Saturday October 19th 3-6 pm

Price: $60 

(15% off if booked in the month of August)

5. The Smoga Workshop

Saturday October 26th 7-9:30pm

Price: $50 

(15% off if booked in the month of August)

Intro to Arm Balancing

SUNDAY SEPTEMBER 15TH 

3:00-5:00 pm

$40.00

 

(15% OFF IF BOOKED IN
THE MONTH OF AUGUST)

 

ABOUT

Join Danni Elsie in a two-hour-long skills workshop focused around the fundamental practice of arm balancing postures. All levels are welcome to join whether you are new to arm balance, looking to elevate your practice or simply deepen your understanding of specific pose alignment.

The workshop will be centered around 5 introductory postures:

crow, side crow, elephant trunk, eight angle and eka para kundinriyasana.

– If you’re interested in taking your practice to the next level, this workshop is a perfect way to try something new and challenge your body and mind.

Yinners
& Saints

SATURDAY SEPTEMBER 21ST

7:00-9:00 PM

$50.00

 

(15% OFF IF BOOKED IN
THE MONTH OF AUGUST)

 

ABOUT

Calling all Yinners and Saints, we’re diving deep into everything relaxation for a night of blissing out and letting go.

Led by SoulSpeak yogi Kurt Mansergh,this workshop will include a 90 minute Yin and Meditation practice by candlelight as 3 local registered massage therapists float the room offering hands-on adjustments and essential oil massages.

Self LOVE Workshop

SATURDAY OCTOBER 5

3:00-5:00 PM

$30.00

 

(15% OFF IF BOOKED IN
THE MONTH OF AUGUST)

 

ABOUT

Love yourself.

Join Danni Elsie for 2 hours of yoga, meditation, journalling, and discussion.

This workshop will help you understand what self-love means to you as we dive deeper into the ideals behind negative self-talk, limiting beliefs, and the ways in which you can incorporate self-love in your life/yoga practice.

Journals and pens will be provided.

Feel Light Masterclass

Saturday, october 19 

3:00-6:00 pm

$60.00

 

(15% OFF IF BOOKED IN
THE MONTH OF AUGUST)

 

ABOUT

This workshop is all about focusing on how to feel light in your yoga practice. We will move through a strong dynamic practice to warm up and target key areas of the body & familiarize ourselves with specific movements that will translate into moving with control. We will then break down, analyze, troubleshoot & play with movements such as hopping to the front of the mat, hopping back into chaturanga, hopping towards handstand, falling out of handstand, handstand at the wall and working towards floating into handstand.

There will be partner work, wall work, & time to ask questions & have interactive conversation.

his workshop is not only for people interested in working towards handstand, but for anyone who wants to learn how to develop the skill, technique & courage to bring more play & control into their practice.

– This Workshop will be limited to a smaller group to ensure more space & attention from the instructor.

smōga
Workshop

SATURDAY OCTOBER 26

7:00-9:30 PM

$50.00

 

(15% OFF IF BOOKED IN
THE MONTH OF AUGUST)

 

ABOUT

Join us for cannabis education with Robyn Christine Waite followed by a cannabis-friendly meditation and yin practice by candlelight with Kurt Mansergh. Includes a FREE smōgalife Chakra candle.

Note that cannabis will not be supplied by the hosts – should you choose to consume ahead of your practice please bring your own supply.

You will have time to step outside following the cannabis education portion of the workshop. Ticket includes a candle of your choice from smōgalife’s terpene infused chakra series.

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