Inversion Workshop

Upside Down: Build an Inversions Practice!

Date: Saturday, June 15


Time: 5:15pm – 7:00pm

1226 Wellington Street West Unit 201 

Investment: $40 regular, $35 early bird pricing

Inversions like headstand, forearmstand and handstand can be a medicine for the mind and the body!

More than party tricks to impress your friends, when these asana approached with heightened awareness, they provide a potent antidote to slumping and sitting too much, and being a creature of habit.



Join Mike Dynie for an experiential workshop that prioritizes safety, preparations, progressions, and a primer on the essential anatomy. You’ll come out of this workshop with a solid grasp on where to direct your energy in your mat practice. We’ll also learn how to properly use the wall for support, so you can confidently practice going upside down on your own and develop proper positioning.

About Mike:

Mike dedicated his life to teaching yoga on a full-time basis a decade ago and loves working with people from all walks of life. His personal practice has been based around a more traditional, structured form of yoga called Ashtanga Vinyasa, a moving meditation, where poses are strung together like beads on a mala. Mike is fascinated with teaching healthy movement patterns, the power of the breath, and innovating classical yoga postures for more specific purposes.

Smoga Workshop
Cannabis + Yoga

Saturday, June 29, 2019

7:00 – 9:30 pm.


1226 Wellington St W #201
Ottawa, Ontario, K1Y 3A1


Join us for an immersive, cannabis infused yoga workshop in support of Warrior Yoga.

Cassie Connor + Robyn Waite

Set your intention in an immersive, cannabis infused yoga workshop. Includes:
  • cannabis education with smōgalife founder Robyn Christine Waite
  • cannabis friendly meditation and yin practice with Ottawa smōgi Cassie Connor


a free candle of your choice from smōgalife’s terpene infused chakra series

Note that cannabis will not be supplied by the hosts

– here will be a consumption break after the cannabis education and before your practice. Please bring your own product. .

Ticket sales going to Warrior Yoga on a mission to make the healing benefits of yoga accessible to all.

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