BACK TO THE BASICS.
A Two Part Series.
With Kurt Mansergh and Erin Harris.
Sometimes you have to go Back to the Basics to progress. In this two-part series we will learn the history of yoga and how it evolved through the ages. Interactive discussions on the philosophy of yoga and how to apply it in everyday life. Yoga postures (asana) can be tricky so we’ll decode the foundational asanas and why we do them. Whether you’re new to the practice or whether it’s been lifetimes you’ll feel anything but basic after this series.
TIME & DATE:
Saturday January 25th 2:00-5:00pm
Posture and Alignment Workshop
- Essential Postures
- Basic Anatomy
- Mindfulness and Meditation
Saturday February 1st 2:00-5:00pm
Introduction to Yoga History and Philosophy
- Yamas and Nyamas
- Yoga Sutras
- Bhagavad Gita
- Mindfulness and Meditation Cont.
INVESTMENT: $108 per day OR $198 for both
Coffee, tea and snacks will be provided for both days. Please bring your own journal or notebook.
YINNERS + SAINTS
Calling all Yinners and Saints, we’re diving deep into everything relaxation for a night of blissing out and letting go. Led by SoulSpeak yogi Kurt Mansergh, this workshop will include a 90 minute Yin and Meditation practice by candlelight as 3 local registered massage therapists float the room offering hands-on adjustments and essential oil massages.
TIME & DATE: Sunday December 15th 2:00-4:00pm
THE MALA WORKSHOP
With Kurt Mansergh and Josh Towell.
Join Kurt & Josh for the timeless art of hand knotting mala beads. This fun and creative workshop will teach you how make your very own mala necklace paired with the essential oils of Saje®. All materials are included. *not exactly as shown.
TIME & DATE:
Sunday December 8th 1-4pm
$108 Infinity Members / $118 Non-Members.