It’s time to level up.
Mentally, physically + spiritually.
Find the workshop that’s right for you.
the acro workshop
An evening of partner yoga with your person! Grab your partner or your bestie to enjoy some partner stretching and strengthening, with an introduction to acro yoga.
yinners + saints with Kurt
90 minute Yin and Meditation practice by candlelight. Local registered massage therapists float the room offering hands-on adjustments and essential oil massages.
Retox + detox with cassie makenzie and erin
Join us for a two-night workshop of yoga for the SOUL. Night one = glow yoga + yogi social. Night two = detox + active recovery. Choose one, or both!
yinners + saints
With Kurt Mansergh and Register Massage Therapists.
Calling all Yinners and Saints, we’re diving deep into everything relaxation for a night of blissing out and letting go. Led by SoulSpeak yogi Kurt Mansergh, this workshop will include a 90 minute Yin and Meditation practice by candlelight as local registered massage therapists float the room offering hands-on adjustments and essential oil massages.
TIME & DATE: Sunday april 5th
5:00pm – 7:00pm
yin + reiki
Join Makenzie and Sofiya for an evening of Yin and healing Reiki
time and date: saturday march 14th 6:00pm – 8:00pm
partner yoga workshop
Join Danni Elsie and Cassie Connor for an evening of partner yoga with your person! Grab your partner or your bestie to enjoy some partner stretching and strengthening, with an introduction to acro yoga. No prior experience necessary. Photos will be taken by Rob Little (matching outfits encouraged!). We’ll close up the evening with tea.
time and date: SUNDAY may 10th 2:00pm – 4:30pm
Investment: $45 – includes 2 hr workshop
All paths lead to stillness
Using yoga as a preparatory practice for meditation
With Jessica Magnan
A 6 Class Course that runs every other Saturday from 7am-8:30am.
The theme of this series is that all asana serves as preparation for seated meditation. Each class is 90 minutes and is accessible to all levels, from beginners to advanced yogis who are looking to deepen their practice in a new way.
A focal point will be outlined at the beginning of each class and will be incorporated into the movement portion of the series. The end of class will be in seated meditation and in each class the seated portion will be a little longer so as to gradually encourage you to develop a regular meditation practice.
TIME & DATE: 7:00am-8:30am – March 14th, March 28th, April 11th, April 25th, May 9th + May 23rd
INVESTMENT: $99 for members / $120 for non-members (single classes available upon request)
new moon manifestations
With Erin + Shannon
The New Moon is about putting it all together through thought, word, and action. This opportunity will allow you to leverage the moon-phase with guided Intention and goal-setting for 2020. We will move through a proven goal-setting framework, learn some secrets of the moon cycles and tap into a few brain/mind hacks to help create a great year.
The format will be extended to allow participants more time to focus on their goals and to dive deeper into their exploration of their own creative capacities for making them a reality.
For people who participated on the lunar new-year, Shannon will add a layer of stories we didn’t have time for in the first workshop.Please bring a journal and pen*
TIME & DATE: Sunday march 22nd 1:30pm – 3:30-pm