“May you be guided by your highest self in times of challenge, and may you find unexpected joy in unexpected places.”
― Mom
3 Words to Describe My Classes
Grounding, Fluid, Musically Driven
Favourite local business
All of them?
The Rig, Little Victories, Drip House, 10fourteen, Wild Oat, Fourth Wine Bar
Favourite way to move my body
Soul Work, Yoga, Boxing, Movement by WH, Walks with Jorja
One thing I would change about the health/wellness/fitness industry if I could
I wish everyone in both body and mind could feel the power that comes with taking care of your health. Accessibility first and foremost, and then leave the competitive mindset behind. How we take care of our physical and mental health is unique experience to each and every one of us, it should never compared...comparison is the root of all suffering.
Favourite songs to teach to
A healthy balance between Kendrick Lamar and Bon Iver
Favourite Song to Dance to
Good Times - Jungle
Cool Fact about me
I backpacked India at age 12
Favourite way to unwind
10 hour sleep
Favourite TV series
GOT, Stranger Things, Peaky Blinders , Sense 8