Erin Harris

“May you be guided by your highest self in times of challenge, and may you find unexpected joy in unexpected places.”
― Mom

3 Words to Describe My Classes

Grounding, Fluid, Musically Driven

Favourite local business

All of them?

The Rig, Little Victories, Drip House, 10fourteen, Wild Oat, Fourth Wine Bar

Favourite way to move my body

Soul Work, Yoga, Boxing, Movement by WH, Walks with Jorja

One thing I would change about the health/wellness/fitness industry if I could

I wish everyone in both body and mind could feel the power that comes with taking care of your health. Accessibility first and foremost, and then leave the competitive mindset behind. How we take care of our physical and mental health is unique experience to each and every one of us, it should never compared...comparison is the root of all suffering.

Favourite songs to teach to

A healthy balance between Kendrick Lamar and Bon Iver

Favourite Song to Dance to

Good Times - Jungle

Cool Fact about me

I backpacked India at age 12

Favourite way to unwind

10 hour sleep

Favourite TV series

GOT, Stranger Things, Peaky Blinders , Sense 8