“Il dolce far niente”
- it means “the sweetness of doing nothing” in Italian.
3 Words to Describe My Classes
Restful, compassionate, accessible
Favourite local business
Farinella! I always have a pint of their gelato in my freezer.
Favourite way to move my body
Stand-up paddle yoga
One thing I would change about the health/wellness/fitness industry if I could
To make yoga and fitness more welcoming, inclusive, and less intimidating for people. I work at a local nonprofit, Warrior Yoga that’s doing this work in the yoga industry - check us out :)
Favourite song to teach to
Anything slow and vibey
Favourite song to dance to
Anything by Miley really brings out my incredible dancing skills.
Cool fact about me
I recently moved from Toronto to Ottawa and absolutely love it here.
Favourite way to unwind
A walk by the water, or a glass of wine and a cozy blanket.
Favourite tv series
Schitt’s Creek