The moment you enter the Now with your attention, you notice life is sacred. There is a sacredness to everything you perceive when you are present. The more you live in the Now, the more you sense the simple yet profound joy of Being
- Eckhart Tolle
3 Words to Describe My Classes
Pranayama, philosophy, groovy
Favourite local business
SoulSpeak Yoga, duh
Favourite way to move my body
Intuitively, in a way that feels right {yoga}.
One thing I would change about the health/wellness/fitness industry if I could
Accessibility, while we are seeing strides with health & wellness practices becoming more accessible there is still a lot of work to be done.
Favourite song to teach to
Anything Alaskan Tapes & Slow Meadow {emo for life}.
What are you best in the world at
Loving
Favourite way to unwind
Cozy with a book and a joint.