“The greatest glory in living lies not in never falling, but in rising every time we fall.”
- Nelson Mandela.
3 WORDS TO DESCRIBE MY CLASSES
Fun, Grounding, Welcoming
FAVOURITE LOCAL BUSINESS
Movement by WH, Pizza Nerds, Bread and Sons and Suzy Q
FAVOURITE WAY TO MOVE MY BODY
Long walks to Suzy Q (aka my mental health walks)
ONE THING I WOULD CHANGE ABOUT THE HEALTH/WELLNESS/FITNESS INDUSTRY IF I COULD
I would love to see more diversity amongst teachers and an intentional commitment among business owners to value making their spaces welcoming to everybody that walks through the door EVERY SINGLE DAY
cool fact about me
I’m an Aries and I don’t drink coffee (my version of a humble brag)
FAVOURITE WAY TO UNWIND
Sitting in the sauna
FAVOURITE TV SERIES
The Challenge (IYKYK)