Soul Flow
Let your love flow
This vinyasa style class invites the body through a series of mindful movements, flowing together in synchronicity with the breath. More than just a yoga class - we integrate stretch, strength & balance to explore both the physical and spiritual aspects of one's being. Leave all expectations at the door and let your soul be the guide as you free your body + open your mind.
Soul Flow x Slow
We take our time in this slow moving, alignment cueing, beginner friendly, flow for the soul. New to yoga or just getting started? This class is great for you.
soul work
Not a Yoga Class…
Soul Work is a practice of freedom, resilience, and a celebration for all that your body can do.
Inspired by the chakras, we move through 7 phases of pilates-inspired, yoga-based, high-intensity movements, inviting you to feel yourself on a deeper level.
Both challenging and mediative, Soul Work is an experience that will surely get you out of your head and into your body.
There’s something worth finding here…
COMING SOON
Soul Power
Turn stress into sweat
In this class we focus on strengthening and toning the body through a series of powerful yoga-flows and peak postures. A challenge for both the body and the mind that will leave you feeling restored + energized. Leave it all on the mat - don’t worry, we’ll mop it up after.
This class is available to all levels, however, will explore advanced and intermediate postures that are optional to the practice. We recommend this class to students who have practice yoga before.
Soul Power x Core
The same vinyasa style power you love with a deeper emphasis on strengthening the core.
Soul Yin
Surrender to stillness
In yin we slow everything down, allowing for a gradual and safe opening of the joints, tendons, fascia, and ligaments. Postures are held for an extended period of time to embody optimal stretch + relaxation. We’re all about balance, so we highly recommend Yin as a counter-practice to our Soul Work and Soul Power Classes.
New to yoga or just getting started? This class is great for you.
Soul BLEND
The best of both worlds
First, we flow then we let go. Soul Blend combines two styles of yoga, embodying strength to integrate softness. We begin by moving the body through a series of awakening postures and flows, then surrender to stillness in the second half. Think of this as the perfect fusion between Soul Flow and Soul Yin.
New to yoga or just getting started? This class is great for you.
SOUL BURN
FEEL THE HEAT.
— Our take on Warm Pilates. This yoga inspired fitness class is designed to connect your body, breath and mind as one while moving to upbeat feel good music. With the help of blocks and resistance bands we target lower body, core and upper body muscle groups in every class - the perfect compliment to your regular yoga practice.
THE PLAYLIST
Flow to your favourite music genres and artists.
Designed to get you out of your head and into your body, the music comes high, the lights come low, & the energy vibrates the room.
This vinyasa style class invites the body through a series of mindful movements, flowing together in synchronicity with the breath.
