Vinyasa Flow | All Levels

Our signature vinyasa class: breath and movement woven together through intentional sequencing and music that supports the flow. Expect dynamic, progressive sequences that build strength, mobility, and focus—layering postures to create heat, rhythm, and balance in the body. Each class moves toward a peak flow before easing into grounding stretches and savasana. Suitable for all levels, with clear cues and thoughtful options for every body.

Try The Slow Flow: Our signature Soul Flow slowed down.

Hot: 35°C | Warm: 28°C | Room: 23°C

Sculpt Pilates | All Levels

A beat-driven sculpt class using ankle weights, dumbbells, resistance bands, and blocks. Each class targets core, glutes, and upper body for a full-body burn. Set to upbeat, energizing music, this low-impact workout moves non-stop through rhythmic strength sequences that build intensity, endurance, and control. Expect precise cueing, slow-burn tracks, and a powerful, sweaty release to finish.

Try Soul Burn + Chill: 40 mins burn, 20 mins stretching.

Hot: 35°C | Warm: 28°C | Room: 23°C

Strength Training | All Levels

A functional strength class built to improve power, stability, and muscular endurance through intentional, form-driven movement. Using dumbbells ranging from 3–50 lbs, you’ll move through a progressive structure: glute and core activation to prime the body, two full-body supersets that balance tempo-based strength with dynamic conditioning, and a sweaty finisher that leaves you strong and centered.

Expect clear cueing, varied programming every four weeks, and a focus on technique and control over speed. This class is room temperature with lights on—an energizing, grounded environment for building true strength and resilience.

New programming every four weeks.

Room Temp: 23°C

Vinyasa Flow | All Levels | Intermediate Cueing

The lights go low, the music goes high—you drop out of your head and into your body. This quicker-paced vinyasa class weaves yoga postures and transitions into a seamless flow that builds and evolves with the music. Expect dynamic sequences that create heat, strength, and release through mindful, breath-led movement. Cueing is advanced and intentional, guiding you through a deeper, more embodied practice. Music is louder than most classes, creating an immersive, high-energy atmosphere that moves energy, deepens connection, and leaves you feeling powerful, open, and grounded.

Hot: 35°C | Warm: 28°C

Mat Pilates | All Levels

A contemporary mat Pilates class focused on form, control, and precision—set to music but intentionally off the beat. Move through slow, intentional flows and pulsing sequences that target small, stabilizing muscle groups to build strength and length. Expect a longer warm-up with core activation, followed by controlled, low-impact movements using ankle weights, resistance bands, dumbbells, Pilates balls, and blocks. This class is slower and more form-focused than Soul Burn, emphasizing mindful strength and deep muscle engagement. Led by trained Pilates instructors, it’s an intentional, grounding practice that builds strength from the inside out.

Warm: 28°C

Breathwork | All Levels

Soul Shift is SoulSpeak’s take on breathwork—an accessible, guided practice designed to help you breathe deeper, move freer, and reset your whole system. Beginners are always welcome, with plenty of support offered throughout. We recommend bringing a blanket or sweater, as room-temperature breathwork can leave the body feeling cool.

Room Temp: 23°C

Somatic Movement | All Levels

High-intensity movement meets sweaty meditation. This class blends cardio bursts, sculpt and strength sequences, and intentional breathwork to move energy through the body and create deep release. Inspired by the seven chakras, Soul Work moves through seven progressive phases designed to challenge endurance, balance strength with stillness, and connect physical effort to emotional reset. Expect jumping, repetitive movements, and fiery tracks balanced with grounding breath and meditative pauses. Low-impact and non-jumping options are always offered.

Running shoes optional!

Hot: 35°C

Power Yoga | All Levels | Intermediate Cueing

An athletic flow blending yoga and strength. Expect core and glute activation, dynamic sequences, and peak postures that challenge balance, endurance, and focus. High energy, high impact. This class is welcome to all levels, however, our teachers guide with an intermediate approach.

Chat with your teacher before class if you are new to power.

Hot: 35°C | Warm: 28°C

Yin Yoga | All Levels | Beginner Friendly

Surrender to stillness. Yin slows everything down with longer holds that gently open joints, fascia, and connective tissues for deep release. This practice balances out the intensity of our more powerful classes, offering restoration, relaxation, and space to soften.

Try Aromatherapy Yin: Saje essential oils are offered to help you soften deeper into postures, with optional restorative touch.

Try Soul Release: Each week, we explore a unique emotional or energetic theme; an invitation to help cultivate deep rest, nervous system regulation, and gentle transformation.

Warm: 28°C

Flow x Yin Yoga | All Levels | Beginner Friendly

Half slow flow, half yin. The first half builds breath and movement through mindful sequences; the second half softens into longer holds, meditation, and stillness. A balance of strength and surrender.

Try Aromatherapy Blend: Saje essential oils are offered to help you soften deeper into postures, with optional restorative touch.

Warm: 28°C

Sculpt Pilates x Strength | All Level

A beat-driven sculpt class that turns the intensity up with heavier weights and controlled strength work. Using dumbbells ranging from 3–15 lbs, you’ll move through the same signature Soul Burn structure—core, glutes, and upper body sequences—with added resistance to build strength and endurance. Expect rhythmic, low-impact movement set to energizing music, with slower, more intentional pacing during weighted tracks to emphasize form and control. The room is non-heated, leaving you feeling strong, stable, and grounded.

Room Temp: 23°C

Vinyasa Core Flow | All Level

A vinyasa-based class that blends breath, movement, and core strength. Expect dynamic, flowing sequences that build heat and stability from the inside out—layering traditional Soul Flow elements with focused core work woven throughout. Each class strengthens the abdominals, obliques, and back through intentional transitions, standing balance, and floor-based movement. You’ll leave feeling centered, strong, and steady from your foundation to your flow.

Hot: 35°C | Warm: 28°C