Life is the dancer and you are the dance
-Eckhart Tolle
3 Words to Describe My Classes
A spiritual, groovy journey
Favourite local business
3Trees on Main St., Ola Cocina, Pho Truc Lien, Maison Anthea
Favourite way to move my body
Yoga (doesn’t matter what style), dancing, HIIT and Barre
One thing I would change about the health/wellness/fitness industry if I could
I hope we can reach a place in the world where we try to focus on the mental and physical benefits of our practices rather than the obsession with fulfilling our egos.
Favourite song to teach to
Anything by Moby!
Favourite Song to Dance to
I’m always dancing, but what really makes me groove: LCD Soundsystem, Moby, Bonobo, Gorillaz, Deep House & Hip Hop
Cool Fact about me
I am a Lupus survivor, and have been practicing Yoga since the age of 8. I’ve been in remission for almost 14 years, and I thank this practice for guiding me to where I am today.
Favourite way to unwind
A hot bath, dancing, reading a good book while basking in the sun’s rays, sipping on my favourite drink, or curling up to watch a good show!
Favourite TV series
Girls, Kids’ Baking Championship, Great British Bake Off, Survivor, Schitt’s Creek