Vinyasa Flow | All Levels

Our signature yoga class: breath, movement, and music in synchronicity. Expect dynamic sequences that build heat, intensity, and flowstate, before winding down into restorative stretches and savasana.

Hot: 35°C | Warm: 28°C | Room: 23°C

Pilates-Inspired Fitness | All Levels

A beat-driven sculpt class using ankle weights, dumbbells, and resistance bands. Each class targets core, glutes, and upper body for a full-body burn—the perfect complement to your yoga practice. Expect activation, slow-burn strength tracks, standing sequences, and a final sweaty release.

Hot: 35°C | Warm: 28°C | Room: 23°C

Strength Training | All Levels

A functional strength class using dumbbells (3–50 lbs) and intentional movement. Expect glute/core activation, 2 full-body supersets, dynamic conditioning, and a sweaty finisher. Leave feeling strong, stable, and resilient.

New programming every four weeks.

Room Temp: 23°C

Vinyasa Flow | All Levels | Intermediate Cueing

The lights go low, the music goes high—you drop out of your head and into your body. Flow to your favourite artists and genres in a spicy vinyasa class that builds heat, momentum, and sweat through mindful, breath-led movement.

Try Core Playlist - the playlist class you love with additional core strengthening postures and flows.

Hot: 35°C | Warm: 28°C

Breathwork | All Levels

Soul Shift is SoulSpeak’s take on breathwork—an accessible, guided practice designed to help you breathe deeper, move freer, and reset your whole system. Beginners are always welcome, with plenty of support offered throughout. We recommend bringing a blanket or sweater, as room-temperature breathwork can leave the body feeling cool.

Room Temp: 23°C

Pilates x Cardio x Movement | All Levels

Soul Work is high-intensity movement meets sweaty meditation. Inspired by the chakras, this class moves through seven phases of pilates-inspired, yoga-based sequences designed to push your body and free your mind.

Expect jumping, repetitive movements, and fiery tracks balanced with moments of rest. Non-jumping and low-impact options are always offered.

Hot: 35°C

Power Yoga | All Levels | Intermediate Cueing

An athletic flow blending yoga and strength. Expect core and glute activation, dynamic sequences, and peak postures that challenge balance, endurance, and focus. High energy, high impact. This class welcome too levels, however, our teachers guide with an intermediate approach. Chat with your teacher before class if you are new to power.

Hot: 35°C | Warm: 28°C

Yin Yoga | All Levels | Beginner Friendly

Surrender to stillness. Yin slows everything down with longer holds that gently open joints, fascia, and connective tissues for deep release. This practice balances out the intensity of our more powerful classes, offering restoration, relaxation, and space to soften.

Try Aromatherapy Blend: Saje essential oils are offered to help you soften deeper into postures, with optional restorative touch.

Warm: 28°C

Flow x Yin Yoga | All Levels | Beginner Friendly

Half slow flow, half yin. The first half builds breath and movement through mindful sequences; the second half softens into longer holds, meditation, and stillness. A balance of strength and surrender.

Try Aromatherapy Blend: Saje essential oils are offered to help you soften deeper into postures, with optional restorative touch.

Warm: 28°C