Don’t think too much. Just do what makes you happy.
3 Words to Describe My Classes
Strong. Accessible. Empowering
Fave local biz
Les Moulins La Fayette, Little Jo Berry’s, The Rig
Fave way to move my body
Yoga, boxing, HIIT, hiking, skiing, SUP, the list goes on.
One thing I would change about the health/wellness/fitness industry if I could
I want every body to feel welcome in any space regardless of their preconceived thoughts of “I’m not ____ enough”, “I don’t look the way they do”, “I can’t do (e.g., handstand) so I can’t do (e.g., yoga)”.
I want the industry to take the focus away from weight loss or achieving a certain body type being the only thing that will ever matter. I want everyone to feel included and empowered to be comfortable in their own skin and to know that the best version of themselves looks different on everyone.
Favourite song to teach to
To flow to: Amsterdam- Gregory Alan Isakov
To savasana to: Makambo- Geoffrey Oryema
Favourite song to dance to
Problems-Don Diablo
Cool fact about me
I also teach yoga on paddle boards.
Favourite way to unwind
A warm slow flow or getting out in nature. Unless it’s past 9pm- then I’ll take a generous glass of wine and a nice hot bath.
Favourite Tv series
Friends